Let me tell you about PROMISES TO MYSELF!

Dharma promises to myself banner.jpg

PROMISES TO MYSELF

14 days plus 14 promises equals Life-long Change

CHANGE CAN HAPPEN ANY DAY!

PROMISES TO MYSELF is a 14 day class that will help you create soul-fueled changes in your life, while tapping into the power of gratitude and connecting with your inner truth. This is a perfect class for anyone who wants to make permanent changes in their life!

You'll learn how to:

  • Jumpstart a daily journaling practice
  • Appreciate your body each and every day
  • Strengthen your Gratitude Muscle
  • Tap into a Growth Mindset
  • Push thru Limiting Beliefs and feel Empowered
  • Re-train your Brain to reach your Goals
  • Boost your Positivity and spread it to others


Change can happen any day…you don’t have to wait for January 1st!

As each year begins, many people make New Years resolutions. Way back when, I tried to do so as well. I'd craft up a beautiful list..but honestly, I was never able to keep them. I would start out REALLY strong...maybe keep one (or two) for a week or so, and then find myself sliding right back into my old ways.

I decided to switch up my mindset. Think BIGGER and BOLDER...and then it came to me. I had always been able to keep a PROMISE! Why not start there?

THIS CLASS INCLUDES:

  • 14 days of beautiful crafted journaling prompts
  • Downloadable artwork to serve as visual reminders
  • Daily Mantras
  • Inspirational videos
  • My personal NOURISH YOUR CREATIVE SOUL playlist
  • Book recommendations
  • Video meditations
  • Uplifting introductions to People who INSPIRE me
  • Additional “go deeper” journaling prompts

And a BONUS ART CLASS! 

Using the Promises from the class, I will show you several fun ways to create your own pocket journal, affirmation cards, accordion booklet and watercolor art journal pages.

A PROMISE is defined as a declaration or assurance that one will do a particular thing or that a particular thing will happen.

Similar words include vow, word of honor and pledge.

Powerful words!!!

All of the promises in this program are designed for YOU. Promises that fuel your soul, lift your spirits and guide you towards grace and beauty. Promises that will help you tap into your strength and connect to your higher power.

THIS IS A SELF-REFLECTIVE JOURNALING WORKSHOP.

Journaling has long been part of my daily routine. By asking deep questions, I've been able to increase my happiness and my inner strength. I've been able to use it as a tool for reflection, looking back and seeing the emotions I was facing and how I worked thru them. It has fueled my heart with gratitude. I know it will do the same for you!

HOW IT WORKS:

Each day for 14 beautiful days, you will receive a PROMISE EMAIL. That email will send you here to the online school, where all the lessons will be waiting. Each day, a new lesson will be available.

WHAT YOU NEED:

Materials for this challenge are simple. A beautiful journal that makes you happy (or simple paper will do), pencil or pen and a printer if you would like to print out the daily lesson. Maybe a cup of coffee or tea and a quiet place to write. Note: each day will come with a colorful piece of downloadable artwork.


Stephanie